Julia is an E-RYT 500HR yoga teacher based in Belgium. She teaches accessible yoga, cultivating balance and promoting awareness of one’s body and breath. By sequencing through an anatomical lens, Julia aims to support the long-term health of her students.

classes at Yoga Room

I teach at Yoga Room based in Brussels, Belgium. I teach at the Fort Jaco (FJ), and Waterloo (W) studios.

CLASS SCHEDULE:

Monday:

  • 8 morning W

  • 18 hatha W

Tuesday:

  • 18.30 hatha FJ

Friday:

  • 8 morning W

  • 17 core W

  • 18.15 mobility and restore W

Saturday:

  • 10.15 core FJ

  • 11.30 yoga foundations FJ

Sunday:

  • 10 core W

  • 11.15 flow 1 W

january 2027 training: anatomy in yoga: a user’s guide

This 50-hour training offers a practical, movement-based approach to anatomy for yoga teachers and students. The course includes lectures on the basics of anatomy with practical exercises to gain a better functional understanding through movement and yoga postures. You will be able to apply what you learn directly to your own practice or in teaching others. The course covers physical and subtle anatomy, and the biomechanics that underlie safe and effective movements. 

We will break down common postures to understand alignment and movement patterns. We will focus on sequencing from an anatomical perspective, learning how to build classes that support the body. We will dive into breathing mechanics and explore various body systems. We will look at how we can prevent and manage injuries in the yoga room and how to support students with common conditions.

By the end of the training, you will leave with practical tools: a solid understanding of body movement, confidence in sequencing for anatomy, an ability to explain anatomy in simple clear language, and skills to support your long-term health and/or that of your students.

For more information regarding pricing and schedule, go to Yoga Room Academy.

values

In my yoga classes, there are three key principles I want to transmit to my students. The first is to create a well-paced class for students to have both space and time to breathe fully throughout the duration of the practice. The second is to work towards a sense of balance. I aim to create yoga sequences that are well-rounded, encourage an even distribution of effort and sensation in poses, and promote an equilibrium between body and mind. A balanced yoga practice is a sustainable practice. The third key principle is to allow students to develop an awareness of the physical intelligence of their own bodies, building strength, flexibility and confidence.

training E-RYT 500hr

300h Advanced Teacher Training

Jason Crandell, Triyoga, London, UK, 2018

200h Vinyasa Teacher Training

Yoga Moves, Utrecht, the Netherlands, 2015

selected additional trainings

50h Yoga Prenatal Training

Bliss Baby Yoga

50h Rocket Yoga Training

Mana, Yoga Room Brussels

Anatomy Course

Monterey Peninsula College

40h Practices of Rest: restorative yoga

Adam Hocke, Sarah Williams

18h Preventing and Managing Common Yoga Injuries

Jason Crandell

25h Yoga for Athletes

Yoga Medicine, Tiffany Cruikshank

20h Functional Anatomy

Yoga Medicine, Tiffany Cruikshank

20h Yoga Anatomy

Yoga Medicine, Tiffany Cruikshank

15h Restorative Training

Lizzy Lasater, Yoga Moves, Utrecht, the Netherlands

about

I grew up in Monterey, California, and moved across the country to Massachusetts where I graduated from Williams College with a degree in Studio Art and Biology. I was in my early twenties when I first tried yoga. My yoga journey started at an artist residency where a friend taught me a few sun salutations. From then on, I continued to cultivate my yoga practice, taking classes and attending workshops. In 2015 I received my 200HR Vinyasa Yoga Teacher Training Certification from Yoga Moves in Utrecht. After becoming a full-time yoga teacher, I completed Jason Crandell’s 300HR Advanced Teacher Training at Triyoga in London. I hone my yoga teaching skills regularly through continued professional development. I live in Belgium where I teach foundations, hatha, flow, yin and restorative yoga. I regularly teach workshops, masterclasses and teacher trainings at Yoga Room.