Julia is an E-RYT 500HR yoga teacher based in Belgium. She teaches accessible, alignment-focused yoga with an emphasis on cultivating a sense of balance and promoting a greater awareness and understanding of one’s body and breath.
classes
privates/small groups
I offer both online private or small group classes. Rates vary. If you are interested, please contact me.
at Yoga Room
I teach at Yoga Room based in Brussels, Belgium. To sign up for a class or become a member of Yoga Room, please visit their website. I teach at the Fort Jaco (FJ), Stockel (STK) and Waterloo (W) studios.
CLASS SCHEDULE:
Monday:
8 morning W
10 flow 1 W
18 foundations W
19.15 yin W
Tuesday:
11 foundations STK
12.30 flow 1 STK
18.15 hatha FJ
19.30 warm yin FJ
Friday:
8 morning W
17.45 flow 1 STK
19 full body stretch STK
Saturday:
10 core FJ
11.30 foundations FJ
online offerings
Not currently available
values
In my yoga classes, there are three key principles I want to transmit to my students. The first is to create a well-paced class for students to have both space and time to breathe fully throughout the duration of the practice. The second is to work towards a sense of balance. I aim to create yoga sequences that are well-rounded, encourage an even distribution of effort and sensation in poses, and promote an equilibrium between body and mind. A balanced yoga practice is a sustainable practice. The third key principle is to allow students to develop an awareness of the physical intelligence of their own bodies, building strength, flexibility and confidence.
training E-RYT 500hr
300h Advanced Teacher Training
Jason Crandell, Triyoga, London, UK, 2018
200h Vinyasa Teacher Training
Yoga Moves, Utrecht, the Netherlands, 2015
selected additional trainings
40h Practices of Rest: restorative yoga
Adam Hocke, Sarah Williams
18h Preventing and Managing Common Yoga Injuries
Jason Crandell
25h Yoga for Athletes
Yoga Medicine, Tiffany Cruikshank
20h Functional Anatomy
Yoga Medicine, Tiffany Cruikshank
20h Yoga Anatomy
Yoga Medicine, Tiffany Cruikshank
15h Restorative Training
Lizzy Lasater, Yoga Moves, Utrecht, the Netherlands
20h Savasana Intensive
Lasater Yoga
about
I grew up in Monterey, on the central coast of California, and moved across the country to Massachusetts where I graduated from Williams College with a degree in Studio Art and Biology. I was in my early twenties when I first tried yoga. My yoga journey started in 2001 at an artist residency in Cyprus where a friend taught me a few sun salutations between sessions in the art studio. From then on, I continued to cultivate my yoga practice, taking classes and attending workshops in parallel to my art career. I completed both a Masters in Art in Madrid, as well as a Masters in Fine Arts from Transart Institute (Berlin/New York). In 2015 I received my 200HR Vinyasa Yoga Teacher Training Certification from Yoga Moves in Utrecht. After becoming a full-time yoga teacher, I completed Jason Crandell’s 300HR Advanced Teacher Training at Triyoga in London. As someone who is naturally curious and loves self-inquiry, I hone my yoga teaching skills regularly through continued professional development. I live in Belgium where I teach foundations, hatha, flow, yin and restorative yoga. I regularly teach workshops and masterclasses and have co-taught 200HR yoga teacher trainings at Yoga Room.